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How does Infrared Sauna aid your wellbeing
If you are someone who is interested in Health and Wellbeing you will probably have heard about Infrared Sauna from your favourite health and wellbeing expert or biohacker on social media, but you may still be unsure about how they work and their benefits. You might also never have heard the words Infrared Sauna uttered before and have no clue what they do. In either instance you will walk away from reading this article with a new found respect and appreciation for Infrared sauna and its potential superpower when it comes to support the body on a biological level.
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The Top 8 Northern Lights Photography Locations in Inishowen, Ireland
Inishowen is a stunning peninsula located in County Donegal, Ireland. Known for its rugged coastline, dramatic cliffs, and beautiful beaches, it is a photographer's paradise. If you're planning a visit to Inishowen and want to capture its natural beauty through your lens, here are some of the best photography spots to consider.
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Cancer Care Touch Therapy at Seagrass Wellbeing Centre
Our Seagrass Wellbeing Centre therapists are proud to have just completed an internationally certified training programme to offer therapies to clients living with cancer or who have a history of cancer
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Ecotherapy in Business to aid employee Self Care
In a business context, ecotherapy can be incorporated into the workplace in various ways. For example, companies may offer employees the opportunity to participate in outdoor team building activities or provide access to green spaces on their premises. Research has shown that exposure to nature can have a positive impact on employee mental health and productivity. Some companies have even incorporated nature therapy into their employee wellness programs as a way to reduce stress and promote overall well-being.
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Why use an Infrared Sauna
Why use an Infrared Sauna? Well, there are many reasons and benefits to start using one. Read on for more details.
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Restoration and Relaxation Weekend
Join us for a weekend of Restoration with three Yoga sessions, cold water therapy, guided walk, evening meals and a lunch on one Afternoon. A perfect weekend escape from digital overload.
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The Best Guide to holidaying in Donegal in 2023
Plan an Adventure in Donegal with our top activities and attractions. Create wonderful memories and an experience you will never forget post lockdown.
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8 Expert Wedding Planning tips
It is your first experience in planning such an event but for us we have over 50 years experience so let us help you and don't feel like the journey is unpleasant. We are here to help. Your wedding venue should be the one place that can advise and relate to your journey so we have put together our Top 8 Wedding planning tips from our Wedding coordinator of the Year, Sinead Bradley.
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All inclusive Weddings at the Inishowen Gateway Hotel
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Why start your Fitness Journey with us?
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Wellness in Inishowen
Inishowen offers the perfect mix of activities and attractions, allowing you to enjoy a Wellness Break like never before.
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Donegal Christmas Parties - The Ultimate List of Christmas Events In Ireland
The Ultimate Christmas Party Night Out in 2022 - Head to the Inishowen Gateway Hotel for the best in live entertainment, food and craic.
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Mindfulness, By The Sea
A Wellness break can be just what the body needs to relax and restart. Here are our Top 5 places of interest to enjoy during your stay in the Inishowen Gateway Hotel.
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Female Empowerment Coaching Weekend
I will teach and facilitate the toolkit to support women in how to get crystal clear on their desire and goals, master their emotions and mindset, take inspired action to flourish in life.
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Booking our Wedding package with Band and Cake included
For couples looking for their dream wedding venue, with the option to include your band/DJ plus Wedding Cake then our Winter and Summer wedding packages are ideal. Including all the hotel elements such as arrival reception, meal. buffet and room dressing but with the added benefit of including a choice of band plus DJ means couples don't have to spend hours researching and pricing, we have it all done for you.
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Benefits of Swimming
Swimming is such a great way to keep fit. There are very few sports that tick all boxes as emphatically as swimming while providing a full body workout. Read on to discover the main benefits of swimming.
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Family Staycation on our Mindfulness package
When we think of mindfulness, we may think about practicing it alone. However we can practice mindfulness together as a family, whilst teaching our children the techniques.
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Preparing for a Wedding Viewing
Are you thinking of arranging your first wedding viewing in your shortlisted hotel venues? If so read our top tips to prepare to get the most out of your visit.
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Carolanne and Rory's fairytale Winter Wedding
Planning a Wedding during Winter is a magical time, especially when the chilly December air creates an instagrammable heaven for backdrops. With twinkling fairy lights and an abundance of wedding themes to choose from read our Bride Carolanne's experience with planning her dream wedding here in the Inishowen Gateway Hotel. The images are just divine.
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Reasons you need to book a Mom-cation Break
Did you know time spent away from your children can be good for you? Time spent with your partner away from your children is known to boost your relationship plus its important for kids to see the balance that is needed to be achieved in a family situation. Read on to hear our top reasons why you need a Mom-cation break.
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A Fathers view on our Mom-cation package
Dad Henry gives his view on why all Mums need a Mom-cation break every now and then being a stay at home Dad
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